As men age, they will need to consider the erection connection / heart. "All health problems affect your penis," the author of the hardness factor and assistant professor in the School of New York University Stephen Lam, MD, medical says: sexual health and your best at any age how to achieve fitness. "50-year-old man is healthy, we also smoke and drink to sexual as a 30-year-old man, perhaps the shape of the outside."
Dr. Lam is a member in order to maintain in good condition after your teen, we recommend these lifestyle changes. Check out also home remedies erection.
* To remove the fat around the intestines and to achieve your ideal weight. Testosterone must be able to block the use of fat in the abdomen affect the sexual function, which in turn. Is a marker of intestinal fat bad for your health overall - including your sexual health, Dr. Lam says.
* Performs daily aerobic training. When you exercise, blood flow increases - the blood rush to use the endothelial cells (lining of blood vessels), to stimulate them to make an important chemical involved in the production of nitric oxide, and further erection. You maybe interested in erection connection. Dr. Lam says "healthy man is a lot of his produce nitric oxide, difficult, there is erection of him. View erection girl."
* Give up the ass. He says - "this helps to ensure that your just clenched on top of the vessel, is reacted, that is absolutely not smoke." And. Smoking is possible to restrict the blood flow of the penis, to experience erectile dysfunction is to make smoking a factor of two, weaken an erection.
* Please avoid large meals and alcohol before sex. In order to obtain optimal sexual performance, give two hours between dinner and sex by yourself. Are you will eat a meal before a big game of basketball to play full court? Dr. Lamb has said, "all of your blood, if they are going to your gut, it is to go to your pelvic area will not" and.
* Take a supplemental insurance. A total of two pop, supplements omega-3 fatty acids EPA 400 mg 300 mg and a (mg) of DHA at least as a kind of insurance on the health of your heart and penis every day. See anthocyanins impotence. Please consider the (3 g) L-arginine and (80 mg) daily and antioxidant Pycnogenol. They can protect you from harm endothelial cells, will facilitate the use of nitric oxide.
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